Sunday, August 15, 2010

Healthy Treat to Break the Heat

It has been uncomfortably hot and humid over the past few days and finding a bit of relief is definitely needed. I've been soaking up the A/C but I decided that a cool treat was in order. Instead of heading to the freezer for some ice cream, I made a berry smoothie that is delicious and healthy. Has anyone else tried the pre-packaged Yoplait frozen yogurt packets? I found them at Costco and now I can't do without them. They are pre-packaged and included frozen berries and yogurt and all you need to do is add milk and blend. It's great when you are in a hurry and need a sweet little treat.  

Doesn't it look delicious? I'm thinking I could use another one right now. Has anyone tried a great smoothie recipe that they would like to share? Finding the perfect blend and the right consistency is more difficult than you think. Cheers!


Brooke G. said...

We make berry smoothies all the time! That darn Abs Diet... grrrrr.

My favorite is:
OJ (low sugar)
Low fat yogurt
Whey powder - Vanilla

They are so good :D

Fryer Family said...

Yummy! I need to add this to my grocery shopping list :)